OUR SERVICES
our services
At ZD Fitness, we offer small group and 1:1 personal training. We closely track your performance and provide immediate feedback comparing your current session to previous benchmarks. Continue below to learn more about how we can make you faster and stronger.
Personal Training
We specialize in:
Speed Training
We have specialize equipment that allows you to perform resisted sprinting focusing on acceleration as well as assisted sprinting focusing on top speed.
stength
We understand the nuanced approach athletes need for strength training. We emphasize post-activation potentiation and contrast training to illicit maximum performance while building a robustness that prevents injury.
Mobility
We implement cutting edge isometric protocols that increase range of motion and flexibility.
General Population Training
We offer fitness programs for non-athletes focusing on full body circuit training and strength in the context of longevity.
Virtual Training
We understand that there may be traveling and scheduling limitations. Let us accommodate you with a remote training session.
Running Coach
We design specialized training programs to meet the needs of both competitive and recreational runners.
Sports Performance
We work with athletes at all levels and will design a program that helps improve your performance.