Corporate wellness

At Zero Drop Fitness we offer corporate wellness initiatives to your staff as well as ergonomic techniques for in office health. 

 

Ask about our corporate presentations that include:

 

  • Range of Motion

  • Body and Mind reset

  • Improving Balance

  • Ergonomic benefits of stretching

  • Work/ Life Balance and making time for physical and mental health

 

We also partner with a certified nutritionist that assist staff with:

 

  • How to reduce inflammation in your diet

  • The importance of Gut Health

  • Sugar Detox

  • Metabolism Makeover

  • Thyroid Health and Weight Gain

  • The Balanced Plate: Simple Steps to Better Health

 

We also offer a safety and compliance lifting class targeted for warehouse personnel.