PAILS and RAILS

• What are PAILs/RAILs?

Foot Health

• Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear

Flow State Training

• How To Workout Smarter (Flow State)

Minimalist Running

• Barefoot Connections Lee Saxby talk Primal Lifestyle

Tendon Health

• Repairing Tendons with Dr. Keith Baar